Events and Classes
This is where the deeper work happens. Retreats, intensives, and workshops designed to help you slow down, come back into your body, and remember who you are underneath everything you've been carrying.
Take a look at what's coming up, and find the container that's calling to you.
The Emergence Intensive
A deep dive intensive.
​
You already know something needs to shift. This is the space where that actually happens.
​
The Reset — About 3 hours, $547
A powerful starting point. Great if you need to decompress and reconnect before going deeper.
​
The Immersion — About 5 hours, $847 (most popular)
The full healing arc. Body, breath, sound, and a clear path forward.
​
The Full Journey — About 7 hours, $1,197
The complete experience. You'll feel this for weeks.
​
Spots are limited. This is one-on-one work.
Ember & Shine Retreats
Why Our Retreats Are Life-Changing & Magical…
Ember & Shine Retreats aren’t just getaways — they are soul-homecomings.
​
In a world that rarely pauses, we create sacred space to breathe, feel, and remember who you truly are. Through intentional ceremony, conscious communication, body-based healing, and deep emotional alchemy, you’ll be invited to shed the weight you’ve been carrying and step into the radiance you’ve always held within.
​
Our retreats are woven with nature, laughter, movement, stillness, and heart-opening connection. We believe in magic — not the illusion kind, but the kind that awakens when you feel truly seen, safe, and sparked back to life.
This is where transformation happens. Not through force, but through presence. Not through fixing, but through remembering. Come as you are. Leave as more of who you came here to be.
Alchemy of the Heart
A Costa Rica Immersion | September 22–27, 2027
This retreat is an invitation to slow down, soften, and come back into your body, your breath, and your heart.
Set in the lush beauty of Costa Rica, Alchemy of the Heart is a fully immersive experience designed to support deep rest, emotional release, and genuine reconnection with yourself. This is time away from the noise, the roles, and the constant doing. Time to remember who you are beneath it all.
Over six days, you’ll be guided through breathwork journeys, embodied practices, ceremony, and intentional experiences that allow real transformation to unfold gently and organically. You’ll be held in a supportive container with nourishing food, beautiful accommodations, and space to integrate, reflect, and simply be.
This retreat is all-inclusive, with the exception of airfare. Once you arrive, everything is taken care of so you can fully drop in.
What’s Included
-
Luxury retreat accommodations surrounded by nature
-
All meals with vibrant, nourishing food
-
Daily breathwork and embodiment sessions
-
Immersion experiences and ceremony
-
Spacious integration time to rest, journal, and explore
-
A deeply supportive, heart-centered community
Investment
-
Early Bird ( before Jan 1, 27) $3300
-
After Jan 1, 2027 $3800
-
Shared bed- $3300 each
A non-refundable $700 deposit secures your spot.
This retreat is intentionally intimate. Spaces are limited so that each participant receives the depth of presence and care this work deserves.
If your body feels a yes, trust it. You don’t need to have it all figured out. Just a willingness to show up for yourself.
​
Once signed up we will send intake forms.
A Breathwork Reset for the Season Shift
Fall has a way of asking us to slow down, even when life doesn't.
Join Dr. Shine and Ember for a breathwork session designed to help you release what this year has been holding in your body, and step into the next season with more space and clarity.
We'll guide you through breath, gentle intention, and nervous system reset. No experience needed. Just a willingness to show up and breathe.
What You'll Experience
-
Guided breathwork
-
Emotional release
-
Nervous system reset
-
Grounding and integration
Details
November 7, 2026
10:30am – 12:00pm
$55
Parkville MO
This is an invitation, not a pitch. If your body feels a yes, trust it.
Pop- Up Breathwork
@ The TOX
Breathwork Pop-Up at The TOX, Overland Park
Thursday, November 12 | 7:15pm | $55
6741 W 135th St Overland Park, KS 66223
​
Before the holidays pick up speed, Ember and I are bringing breathwork to a beautiful new space.
The TOX is a body sculpting studio from a national brand founded in 2019, and this is the opening of their Overland Park location. They have invited us to host a breathwork session in the studio to celebrate, and we are honored to be part of it.
We will move through guided breath, gentle intention, and a nervous system reset. It’s an evening to exhale, release what the day has been holding, and settle into something softer. No experience is needed. You only need to show up and breathe.
What to expect
-
Guided breathwork led by Dr. Shine and Ember
-
Time to rest, release, and integrate
-
A calm, welcoming setting in a brand new studio
Details
Date: Thursday, November 12
Time: 7:15pm
Location: The TOX, [address], Overland Park, KS
Investment: $55
Space is limited. Reserve your spot below.
This is an invitation, not a pitch. If your body feels a yes, trust it.